|
second week of boot camp, actually went better than i expected. Used arnica oil so my body doesnt hurt that much :)
Diet Calendar Entries for 01 November 2013:
|
1373 kcal
|
Fat: 35.08g | Prot: 110.07g | Carb: 117.65g.
Breakfast: Future Life Smart Food. Lunch: Penne, Werda Three Bean Salad, Chicken Breast. Dinner: Penne, Werda Three Bean Salad, I&J Hake Fillet. Snacks/Other: Merlot Wine, Safari Peanuts and Raisins, Doritos Sweet Chilli Pepper, Lemons (without Peel), Lemons (without Peel), Granny Smith Apples, Woolworths Biltong. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|