Weigh In record (no journal entry) for 21 September 2020
|
144.6 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
829 kcal
|
Fat: 61.77g | Prot: 42.75g | Carb: 29.18g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Сливочное Масло. Lunch: Салат Овощной со Сметаной. Dinner: Помидоры, Огурец (с Кожурой), Скумбрия Запеченная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|