Weigh In record (no journal entry) for 21 September 2020
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166.7 lb
Lost so far: 15.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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743 kcal
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Fat: 14.47g | Prot: 34.37g | Carb: 112.79g.
Breakfast: Crownfield Choco Shells, Kaffee mit Milch, Aldi Fettarme Milch. Snacks/Other: Milbona Gouda Light, Schwarzbrot, Cocktailtomaten, Gekochtes Ei. more...
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losing 3.1 lb a week
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