Weigh In record (no journal entry) for 21 September 2020
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197.3 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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884 kcal
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Fat: 45.14g | Prot: 68.23g | Carb: 52.80g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Геркулес Овсяная Каша на Молоке. Lunch: Щи с Курицей. Dinner: Павловская Курочка Грудка Варено-Копченая. Snacks/Other: Первый Вкус Творожная Масса с Изюмом. more...
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gaining 4.6 lb a week
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