Weigh In record (no journal entry) for 21 September 2020
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213.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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292 kcal
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Fat: 9.47g | Prot: 7.60g | Carb: 40.67g.
Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Nature's Source Granola. more...
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losing 0.2 lb a week
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