Weigh In record (no journal entry) for 21 September 2020
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215.0 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1776 kcal
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Fat: 70.83g | Prot: 59.20g | Carb: 228.30g.
Breakfast: Lontong Sayur. Lunch: Terong Goreng, Ikan Patin, Nasi Uduk. more...
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losing 0.4 lb a week
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Terta sri dana's weight history
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