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dulu BB ku 89kg setelah 8 bulan bbku jadi 65kg.. tapi udah 4bulanan stuck disitu aja nggak turun2 lagi. padahal aq maunya 60kg... jadi mulai hari ini aq mulai defkal lagi... dan ngitung2 lagi disini deh...
Diet Calendar Entry for 21 September 2020:
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984 kcal
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Fat: 38.23g | Prot: 26.28g | Carb: 142.31g.
Breakfast: Kue Lumpur, Petai, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Superindo Kerupuk Kemplang Panggang, Pisang Goreng, Singkong Goreng. more...
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