Weigh In record (no journal entry) for 20 September 2020
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147.0 lb
Lost so far: 175340.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1382 kcal
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Fat: 61.77g | Prot: 57.47g | Carb: 152.83g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Paladini Salamin Picado Fino, Granix Galletas de Salvado, Playadito Yerba Mate. Lunch: Puré de Papa, Lechuga, Milanesa de Ternera, Milanesa de Ternera. Dinner: Paladini Salamin Picado Fino, Granix Galletas de Salvado, Galleta con Chispas de Chocolate. Snacks/Other: Manzana Verde, Chocoarroz Chocoarroz, Pan Blanco Tostado. more...
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losing 1.5 lb a week
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