Ani Makarya's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

123.5 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

835 kcal

Fat: 3.52g | Prot: 11.90g | Carb: 210.95g. Breakfast: Honey . Lunch: Plum, Pomegranate, Grapes. Dinner: Carrots, Cucumber, Cherry Tomatoes. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...

steady weight

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Ani Makarya's Journal, 20 September 2020

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