Weigh In record (no journal entry) for 20 September 2020
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179.2 lb
Lost so far: 33.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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845 kcal
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Fat: 57.72g | Prot: 20.87g | Carb: 56.14g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Butter (Salted), Wonder Classic White Sandwich Bread. Lunch: Ken's Steak House Thousand Island Dressing, New York Texas Toast Seasoned Croutons, Lettuce, Kraft Velveeta Cheese Slices. more...
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losing 0.2 lb a week
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