Weigh In record (no journal entry) for 20 September 2020
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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188 kcal
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Fat: 11.34g | Prot: 5.17g | Carb: 17.31g.
Breakfast: Огурец (без Кожуры), Хохланд Творожный Сыр, Hame Паштет из Гусиной Печени, Ого Хлебцы Хрустящие Столовые. Lunch: Помидоры, Сметана 20%, Огурец (без Кожуры). more...
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gaining 0.4 lb a week
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