Weigh In record (no journal entry) for 20 September 2020
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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898 kcal
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Fat: 29.83g | Prot: 41.39g | Carb: 123.55g.
Lunch: Habas, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Unimarc Media Palta, Tomates, Fuchs Pan Molde Integral. Snacks/Other: Naranjas, Quaker Quadritos de Avena (11.4g). more...
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losing 1.9 lb a week
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