Weigh In record (no journal entry) for 20 September 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1518 kcal
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Fat: 114.23g | Prot: 68.66g | Carb: 50.51g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: The Chia Co Chia Seeds, Cooked Parsnips (Fat Added in Cooking), Brazil Nuts, Tesco Chorizo, Asparagus, Sainsbury's Oak Smoked Scottish Salmon, Olive Oil, Tesco Baby Spinach, Egg, Asda Avocado. Dinner: Tesco Finest Extra Fine Beans, Walnut Oil, Sainsbury's Curly Leaf Kale, Sainsbury's British Mackerel Fillets. Snacks/Other: Sainsbury's Flaked Almonds, Tesco Californian Raisins, Asda Gala Apple, Morrisons Mackerel Pate, Whitworths Banana Chips, Morrisons Swede, Olives (Small-Extra Large) , Heinz Reduced Sugar & Salt Baked Beans, Tesco Carrot, Cheddar Cheese , The Groovy Food Company Organic Extra Virgin Coconut Oil, Willie's Cacao Pure 100% Dark Chocolate. more...
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gaining 1.0 lb a week
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