|
Watching my sugar intake very closely yesterday
|
183.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
910 kcal
|
Fat: 56.27g | Prot: 51.37g | Carb: 63.67g.
Breakfast: Watermelon , Twinings Chai Tea, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Canola Vegetable Oil , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: El Yucateco Xxxtra Hot Sauce Chile Habanero, Green Tomatoes , Vegetable Oil, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Watermelon . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|