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10.
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247.6 lb
Lost so far: 21.4 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1480 kcal
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Fat: 51.28g | Prot: 62.68g | Carb: 188.01g.
Breakfast: Weintrauben, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel. Lunch: Mischgemüse, Kartoffelbrei, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung . Dinner: Sammy's Super Sandwich , Alsan Bio Margarine, Kaufland Bio Tofu Geräuchert, Suntat Baked Beans in Tomato Sauce. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme, Weintrauben, Mila Skyr Natur. more...
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losing 1.8 lb a week
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