Weigh In record (no journal entry) for 18 September 2020
|
225.3 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1671 kcal
|
Fat: 77.31g | Prot: 47.10g | Carb: 202.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Seitenbacher Vollkorn-Früchte-Müsli, Schwälbchen Frischer Entrahmter Joghurt Mild, Mangos, Banane, Nektarinen. Lunch: Corny Free Schoko (20g). Dinner: Ziegenkäse, Milfina Kräuterbutter, Maggi Zucchini-Reis-Pfanne, Olivenöl, Brotland Weißbrot . more...
|
|
2636 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 21 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|