Weigh In record (no journal entry) for 20 September 2020
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187.0 lb
Lost so far: 61.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1587 kcal
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Fat: 66.66g | Prot: 38.34g | Carb: 222.49g.
Breakfast: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Leclerc Go Pure. Lunch: Crush Orange (Can), Binggrae Melona Banana Flavored Ice Bar, Lay's BBQ Chips. Dinner: Coca-Cola Fresca (Can), Canada Dry Ginger Ale (355ml), Poached Egg, Harvest Back Bacon, Avocados , Wonder Texas Toast. more...
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losing 1.1 lb a week
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