Weigh In record (no journal entry) for 31 October 2013
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355.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1271 kcal
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Fat: 22.56g | Prot: 32.24g | Carb: 211.85g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Water, Great Value Pineapple Chunks. Dinner: Unsalted Butter Stick, King's Hawaiian Hawaiian Sweet Rolls, Simply Apple Apple Juice, Birds Eye Classic Mixed Vegetables, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Del Monte Cut Green Beans (No Salt Added), Great Value Frozen Baby Lima Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Seagram's 7 Whiskey, 7UP 7UP (Can), Publix Deli Fresh Popcorn. more...
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3927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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