Weigh In record (no journal entry) for 20 September 2020
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172.2 lb
Lost so far: 70.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2255 kcal
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Fat: 108.08g | Prot: 135.94g | Carb: 187.46g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão 100% Integral Grãos Germinados, Regina Queijo Minas Padrão, Zero-Cal Sucralose, Café. Lunch: Perdigão Linguiça Calabresa, Cebolas, Contra-filé Grelhado, Chicória, Alface de Folha Verde, Uva Doce Tomate Grape, Pepino Japonês, Serrata Azeite Extra Virgem, Feijão Carioca Cozido, Prato Fino Arroz Integral. Dinner: Empada de Frango. Snacks/Other: Tangerinas, Extra Chocotone, Wickbold Pão 100% Integral Grãos Germinados, Regina Queijo Minas Padrão, Café, Zero-Cal Zero-Cal Sucralose. more...
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2231 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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