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afifahhaa
Journal
20 Sep 20
afifahhaa's Journal, 20 September 2020
afifahhaa's Profile
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Weigh In record (no journal entry) for 20 September 2020
157.4 lb
Lost so far:
19.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2020:
313 kcal
Fat: 6.09g | Prot: 12.77g | Carb: 53.66g.
Breakfast:
Pisang, Buah Anggur.
Lunch:
Tempe, Nasi Tiwul.
Dinner:
Daging Sapi, Sambal Goreng Kentang, Tempe, Nasi Putih.
Snacks/Other:
Roti.
more...
2020 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes.
more...
losing 9.3 lb a week
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