Weigh In record (no journal entry) for 20 September 2020
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254.4 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2209 kcal
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Fat: 91.46g | Prot: 91.02g | Carb: 258.58g.
Breakfast: Salatalık (Kabuklu), Sütlü Kahve, Yonca Balı, Tereyağı, Siyah Zeytin, Beyaz Ekmek. Lunch: Kelle Paça, Beyaz Pide Ekmeği, Dondurma. Snacks/Other: Ta!Da! Kaşar Peynirli Klasik Sandviç, Yaş Pasta. more...
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gaining 0.1 lb a week
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