Weigh In record (no journal entry) for 20 September 2020
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223.5 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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936 kcal
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Fat: 37.57g | Prot: 59.13g | Carb: 84.32g.
Breakfast: Milbona Maasdam Light 16%, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt, Maitokahvi, Fazer Rustiikki Sekaleipä. Lunch: Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Heinz Tartare Sauce, Savustettu Lohi, Perheleipurit Ruisreikäleipä. more...
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losing 1.9 lb a week
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