Today's a new day! Thank God for new days!
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1324 kcal
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Fat: 55.73g | Prot: 96.53g | Carb: 114.99g.
Breakfast: Compliments Egg Whites, IHOP at Home French Toast Canadian Bacon. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Side Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 1.4 lb a week
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