Weigh In record (no journal entry) for 20 September 2020
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240.1 lb
Lost so far: 54.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2015 kcal
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Fat: 79.15g | Prot: 182.77g | Carb: 136.78g.
Lunch: Ei, King's Crown Kidney-Bohnen, Edeka Gemüse Mais, Grüne Erbsen (Gefroren). Dinner: Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. Snacks/Other: Gut & Günstig Milch, Prozis Real Whey Isolate. more...
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losing 3.1 lb a week
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