Weigh In record (no journal entry) for 20 September 2020
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1686 kcal
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Fat: 59.45g | Prot: 62.11g | Carb: 241.83g.
Breakfast: Tempe Rebus, Tempe Goreng, Singkong Rebus. Lunch: Ceres Meses, Telur Gabus Keju, Ayam Goreng, Nasi Putih, Sunpride Single Banana, Apel Fuji, Tahu Goreng. Dinner: Indomaret Kacang Koro Kulit, Pepaya, Indomie Bumbu Indomie Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Tango Wafer Chocolate. more...
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gaining 0.1 lb a week
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