Weigh In record (no journal entry) for 20 September 2020
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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822 kcal
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Fat: 26.18g | Prot: 85.55g | Carb: 60.94g.
Breakfast: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Semi-Skimmed Milk. Lunch: Tesco Salad Tomatoes, Aldi Rainbow Salad, Cucumber (with Peel), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Chicken Breast Fillets. more...
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steady weight
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