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...🙀...na da ist erst mal das ganze 💦Wasser raus...
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1337 kcal
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Fat: 48.21g | Prot: 71.90g | Carb: 167.76g.
Breakfast: Grapefruit, DM Bio Agavendicksaft, DM Leinsamen Geschrotet , REWE Mandeln Gehackt, Kiwi, Weintrauben, Mangos, Nektarinen, Äpfel. Lunch: RUF Raspelschokolade Zartbitter, Walnüsse, Ehrmann High Protein Natur, Lidl Haferflocken, Milbona Yogos Griechischer Art, Banane, REWE Mandeln Gehackt. Dinner: Tomatenmark, Spitzkohl, Rapsöl, Möhren, Kartoffeln, Edeka Rinderhackfleisch , Knorr Delikatess Brühe. Snacks/Other: Peak EAA. more...
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losing 26.2 lb a week
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