Weigh In record (no journal entry) for 20 September 2020
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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373 kcal
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Fat: 23.34g | Prot: 41.22g | Carb: 2.18g.
Breakfast: Tesco Roast Chicken Slices (25.6g), Cheddar Cheese , Tesco Medium Eggs. more...
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losing 1.8 lb a week
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