Weigh In record (no journal entry) for 31 October 2013
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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791 kcal
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Fat: 37.74g | Prot: 46.69g | Carb: 70.65g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Quaker Old Fashioned Oats, Cottage Cheese (Lowfat 2% Milkfat), Flax USA Golden Flax Cold Milled Golden Flax Seed, Spectrum Chia Seeds, Kirkland Signature Walnuts, Sweeteners (Splenda Packets, Sucralose). Lunch: Coffee with Milk, Sweet'N Low Sweet'n Low, Cooked Spinach (from Fresh), Egg Beaters All Natural 100% Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.1 lb a week
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