Weigh In record (no journal entry) for 20 September 2020
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1500 kcal
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Fat: 66.51g | Prot: 48.45g | Carb: 181.69g.
Breakfast: Weizenbrötchen, Rührei, Nutella Nutella, Marmelade, Butter, Honig. Lunch: Speiseeis, Hofküche Wirsingeintopf. Dinner: Käse, Weintrauben, Grüne Oliven, Tomaten, Edeka Ziegenfrischkäsetaler, Vollkorntoast. Snacks/Other: Waffel, Choco Bistro Jaffa Cake Orange, Gut & Günstig Doppelkeks, Kaffee mit Milch und Zucker. more...
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2570 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 1 hour, Cooking - 32 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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losing 7.7 lb a week
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