Weigh In record (no journal entry) for 29 November 2010
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2010:
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952 kcal
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Fat: 33.14g | Prot: 96.10g | Carb: 72.39g.
Breakfast: Light Vanilla Soy Milk, Shakeology - Chocolate. Lunch: silk soy milk, shakeology. Dinner: Chicken Breast (Skin Not Eaten), avacado, reduced fat feta. Snacks/Other: silk soy milk, shakeology, almonds. more...
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gaining 0.6 lb a week
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