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cleyt
Journal
29 Nov 10
cleyt's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
155.5 lb
Lost so far:
9.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
2348 kcal
Fat: 74.84g | Prot: 64.72g | Carb: 359.24g.
Breakfast:
Blueberry Muffins, Mountain Dew (20 oz).
Dinner:
Soft Taco - Chicken, Prints Original Potato Crisps, Mountain Dew (20 oz).
Snacks/Other:
100 Calorie Ice Cream Bites - Vanilla, Mini Snickers Bar.
more...
3029 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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