Weigh In record (no journal entry) for 20 September 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1135 kcal
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Fat: 68.91g | Prot: 32.50g | Carb: 98.10g.
Breakfast: Tereyağı, Doğal Peynir, Poğaça. Dinner: Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. Snacks/Other: İçli Köfte. more...
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losing 0.7 lb a week
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