Weigh In record (no journal entry) for 20 September 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1449 kcal
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Fat: 41.74g | Prot: 78.23g | Carb: 188.21g.
Breakfast: Uniq2go Ahududu Yoğurt Aromalı Protein Bar, Mis Light Süt , Kırmızı Domates, Salatalık, Yumurta Sarısı, Yumurta Beyazı, Kuşburnu Marmelatı, İçim İçim Fit Süt Kahveli. Lunch: Aşure. Dinner: Şeftali, Zeytinyağlı Bamya, Zeytinyağlı Taze Fasulye, Torku Ayran. more...
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losing 1.0 lb a week
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