Weigh In record (no journal entry) for 20 September 2020
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138.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1317 kcal
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Fat: 50.51g | Prot: 44.27g | Carb: 179.13g.
Breakfast: Kırmızı Domates, Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Tarabya Antep Peyniri, Karpuz, Siyah Zeytin, Yeşil Zeytin. Lunch: Karpuz, İçim Taze Kaşar Peyniri, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Tadım Gün Kurusu Kayısı , Kabak Tatlısı, Ceviz, Siyah Üzüm. more...
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1810 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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