Weigh In record (no journal entry) for 19 September 2020
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1522 kcal
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Fat: 53.60g | Prot: 65.06g | Carb: 196.34g.
Breakfast: Banana Muffins. Lunch: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Sourdough Deli Bread, Great Value Deli Sliced Colby & Monterey Jack Cheese. Dinner: Kroger Fully Cooked Turkey Sausage Links, Pancakes, Scrambled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Sugar Free Twizzlers. more...
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losing 15.4 lb a week
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