Weigh In record (no journal entry) for 19 September 2020
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166.2 lb
Lost so far: 5.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1183 kcal
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Fat: 80.43g | Prot: 98.09g | Carb: 24.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Kroger Pork Rinds, Tuna in Water (Canned). Dinner: Wonderful Roasted & Salted Pistachios (1 oz), Green Leaf Lettuce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Meijer Brazil Nuts, Choc Zero Keto Bark Dark Chocolate with Coconut. more...
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losing 4.2 lb a week
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