Weigh In record (no journal entry) for 19 September 2020
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1009 kcal
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Fat: 82.68g | Prot: 50.29g | Carb: 18.04g.
Breakfast: Keto Biscuit, Sausage Gravy. Lunch: Meatloaf Keto Style. Dinner: Daisy 4% Small Curd Cottage Cheese, Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's weight history
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