Tomas Sawyer's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

227.1 lb Lost so far: 13.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

2566 kcal

Fat: 234.92g | Prot: 113.69g | Carb: 6.09g. Dinner: Queijo Parmesão (Ralado), Porcolim Porcolim Linguiça de Carne Suína com Ervas Finas. more...

3255 kcal

Activities & Exercise: Mountain Biking - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

losing 0.2 lb a week

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Tomas Sawyer's Journal, 19 September 2020

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