Weigh In record (no journal entry) for 17 October 2019
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321.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1358 kcal
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Fat: 86.48g | Prot: 91.64g | Carb: 51.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Mayonnaise , Goya Ham Flavored Concentrate, Butter (Salted) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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