Weigh In record (no journal entry) for 20 September 2020
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77.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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724 kcal
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Fat: 15.53g | Prot: 79.54g | Carb: 70.58g.
Breakfast: 청정원 햇살담은 국간장, 콩찹쌀죽. Lunch: 상하치즈 스트링치즈 플레인, 찐단호박, 참프레 순수 허브 가슴살. Dinner: 상추, 된장찌개, 삶은 완두콩, 잡곡밥, 김. Snacks/Other: 참프레 순수 허브 가슴살, 간장, 두부. more...
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gaining 3.1 lb a week
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