Weigh In record (no journal entry) for 19 September 2020
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181.0 lb
Lost so far: 9.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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847 kcal
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Fat: 30.03g | Prot: 43.33g | Carb: 103.17g.
Breakfast: Carrefour Ovo, Banana Prata, Lider Leite, Bauducco Torrada Integral. Lunch: Quero Feijão Carioca , Purê de Batatas (com Leite Integral e Manteiga), Hortifruti Patinho Moído . Snacks/Other: Brigadeiro de Colher. more...
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losing 1.9 lb a week
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