Weigh In record (no journal entry) for 19 September 2020
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228.4 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1613 kcal
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Fat: 84.78g | Prot: 63.86g | Carb: 144.89g.
Breakfast: Milfina Butter , Penny Markt Eiweißbrot (35g), Aldi Gourmet Salami. Dinner: Kinder Bueno, Lorenz Erdnussflips, Gut & Günstig Pistazien Geröstet & Gesalzen , Maggi Champignon-Rahm Hähnchen , Coca-Cola Mezzo Mix, Uncle Ben's Basmati-Reis. more...
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losing 2.3 lb a week
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