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Well, I think I'm ready for the next step in my diet -- actually cutting calories. I've been very pleased with myself so far and have lost a little weight (emphasis on the "little"). But I'm ready to let go of the side and start swimming. I feel safe and water ready. It's funny but I do feel that the support that I get here is like having a lifeguard. I'm going to cut my calories and try to go to a thousand calories less a day. Maybe I'll be able to do two pounds a week.
Diet Calendar Entries for 05 December 2008:
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1783 kcal
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Fat: 41.27g | Prot: 100.47g | Carb: 269.94g.
Breakfast: olive oil, 1 cup fat free skim milk, alternative western bagel. Lunch: bbq sauce, salmon, jello pudding, oroweat country whole, banana. Dinner: chef express turkey, water, grape, alternative bagel, orange. Snacks/Other: kettle korn, grapes, alternative bagel, nancy's, bbq sauce, salmon, macaroni and cheese kraft. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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