Weigh In record (no journal entry) for 19 September 2020
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239.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2910 kcal
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Fat: 203.41g | Prot: 136.56g | Carb: 158.02g.
Breakfast: Banana, Café (Infusão). Lunch: Laranjas, Ovo Cozido, Pimentão Verde, Carne de Vaca Moída, Cebolas, Coca-Cola Refrigerante Zero, Agrião, Tomates. Dinner: Coca-Cola Refrigerante Zero, Kibe Frito. Snacks/Other: Coca-Cola Refrigerante Zero, Tirol Queijo Colonial, Castanhas de Caju. more...
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losing 10.8 lb a week
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