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I was shocked to see the scale this morning! Been a week since I've weighed myself, although I've only been tracking for a the last couple of days. However progess is progress and I am happy with this weeks results!! I can do this!!
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1235 kcal
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Fat: 68.97g | Prot: 96.41g | Carb: 63.95g.
Breakfast: Butter , Paprika , Garlic Powder , Garlic Powder , Spinach , Great Value Marble Farmers Cheese , Kirkland Signature Egg Whites, Cherry Tomatoes, Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp. Lunch: Kirkland Signature Goat Cheese, Lactantia Salted Butter, Mushrooms , Garlic Powder , Red Onions, Kirkland Signature Extra Virgin Olive Oil (15ml), Spinach , Maple Leaf Boneless Skinless Chicken Breast, Europe's Best Green & Yellow Beans. Snacks/Other: Fresh Lime Juice, Flaxseed Seeds , Flaxseed Seeds , Nature's Touch Tropical Fruit Medley, Iron Vegan Athlete's Blend (50g). more...
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4060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 16.1 lb a week
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