Weigh In record (no journal entry) for 19 September 2020
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234.6 lb
Lost so far: 34.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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508 kcal
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Fat: 23.71g | Prot: 23.78g | Carb: 54.17g.
Lunch: Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Fried Battered Salmon, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: GF fudge brownies. more...
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losing 3.5 lb a week
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