Weigh In record (no journal entry) for 19 September 2020
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157.9 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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468 kcal
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Fat: 19.05g | Prot: 23.49g | Carb: 52.59g.
Breakfast: Творожная Запеканка. Lunch: Жареное Яйцо, Останкино Колбаса Вареная Папа Может. Snacks/Other: Виноград Дамские Пальчики. more...
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losing 0.1 lb a week
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