Weigh In record (no journal entry) for 08 November 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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828 kcal
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Fat: 13.64g | Prot: 40.72g | Carb: 148.71g.
Breakfast: Pineapple, Nutty Clusters & Almonds, Brown Bread, Total 0% Greek Yogurt, Honey , Strawberries . Lunch: Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Quinoa, White Turkey (Deli Cut Rotisserie). Snacks/Other: Jelly Beans, Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries). more...
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losing 0.2 lb a week
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