Weigh In record (no journal entry) for 12 February 2013
|
147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1235 kcal
|
Fat: 17.94g | Prot: 51.14g | Carb: 237.70g.
Breakfast: Brown Sugar , Oatmeal with Fruit, Strawberries . Lunch: Apples, Honey Wheat Braided Twists Pretzels, 98% Fat Free Turkey Lunch Meat, Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Instant Brown Rice, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chunky Vegetable Soup (Canned). Snacks/Other: GOLEAN Crunch! Cereal, Cinnamon Sugar Kettle Corn Popcorn, All Natural Strawberry Banana 100% Pure Fruit Smoothie, Apples. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannahmarie812's weight history
|